|
Still doing smoothies but I barely get any time to log my food. No exercise but I will try harder to do some
|
266.6 lb
Lost so far: 1.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
998 kcal
|
Fat: 42.78g | Prot: 44.92g | Carb: 117.50g.
Breakfast: Hard-Boiled Egg, ACV detox drink. Lunch: Sweet Potato, Chicken Thigh, Cucumber (with Peel). Dinner: Spinach, Bananas, Silk True Almond Unsweetened. Snacks/Other: Apples, Dan D Pak Cashews (Unsalted), Compliments Whole Baby Carrots, Kraft Smooth Light Peanut Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charm4u's weight history
|