Weigh In record (no journal entry) for 22 November 2016
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1793 kcal
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Fat: 41.71g | Prot: 61.39g | Carb: 296.71g.
Breakfast: Blue Bonnet Light Margarine, Brown Sugar, Beefsteak Bread Soft Rye Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dad's Chewy Oatmeal Chocolate Chip Cookie, Kellogg's Rice Krispies Squares, No Name Hot Chocolate Mix, Primo Roasted Chicken & Noodle Soup. Dinner: White Rice, Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pumpkin Pie (Commercial), Pumpkin Pie Mix (Canned). more...
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losing 0.7 lb a week
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