Weigh In record (no journal entry) for 22 November 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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2029 kcal
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Fat: 86.82g | Prot: 65.20g | Carb: 251.81g.
Breakfast: Ellenos Lemon Curd Yogurt. Lunch: Chili Con Carne with Beans. Dinner: Corn Muffins, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Franz Old Fashioned Maple Glazed Donut, Starbucks Tazo Chai Tea Latte (Tall), Pretzel Perfection Salted Caramel Clusters. more...
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gaining 1.7 lb a week
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drchele's weight history
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