Weigh In record (no journal entry) for 09 January 2012
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2482 kcal
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Fat: 119.35g | Prot: 57.23g | Carb: 294.58g.
Breakfast: olive oil, spinach, eggs. Lunch: Ginger Snaps Cookies, gingerbread. Dinner: salsa, sour cream, mexican cheese, flour tortilla. Snacks/Other: water, honey, murry vanilla creme, heavy cream. more...
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3028 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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