shnorris's Journal, 09 January 2012

230.0 lb Lost so far: 24.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 41.00g | Prot: 84.00g | Carb: 140.50g.   Breakfast: Light Fat Free Yogurt. Lunch: Chicken Strips, Flatbread, Buttermilk Ranch Dressing, Pepperjack Cheese. Dinner: BC SND SKLT RSTD GRLC&HRB, Homestyle Turkey Breast Tenderloins, French Style Green Beans. Snacks/Other: chocolate animal crackers. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...