Weigh In record (no journal entry) for 14 November 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2328 kcal
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Fat: 117.39g | Prot: 90.13g | Carb: 181.27g.
Breakfast: Honeycrisp Apples, Coffee with Cream and Sugar, Coffee with Cream and Sugar, McDonald's Carrot Muffin. Lunch: Water, Honeycrisp Apples, OPA! Souvlaki Greek Salad (Large). Dinner: Havarti Cheese, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), White Table Wine, White Table Wine. more...
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2381 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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