Weigh In record (no journal entry) for 21 November 2016
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169.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1086 kcal
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Fat: 44.05g | Prot: 33.44g | Carb: 155.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: Vegetable Soup (Home Recipe), Eat Smart Ginger Bok Choy Salad Kit. Dinner: No Name Dill Pickles with Garlic, Mustard, Tomatoes, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Apples. more...
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steady weight
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