Weigh In record (no journal entry) for 09 January 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1687 kcal
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Fat: 70.78g | Prot: 68.15g | Carb: 195.68g.
Breakfast: Herbalife Nutritritional Shake Mix - Creamsicle, Protein Drink Mix, Herbal Aloe, Herbal Tea Concentrate - Original. Lunch: Maple Agave Blend, Organic Buttery Spread - Original Whipped, Organic Whole Milk, Eggo Thick & Fluffy Waffles. Dinner: Herbalife Cookies N' Cream Shake, Protein Drink Mix. Snacks/Other: Sweet Potato Pie, Herbalife Herbal Tea Concentrate, Organic Mayonnaise, Original Healthy Multi-Grain Bread, Evergood Louisiana Hot Link Sausage. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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