Weigh In record (no journal entry) for 21 November 2016
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183.8 lb
Lost so far: 3.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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430 kcal
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Fat: 17.80g | Prot: 37.06g | Carb: 32.87g.
Breakfast: Coffee, Fresh Gourmet Parmesan Cheese Crisps, Tomato Bisque, Trader Joe's Brioche Toasts, Salads of The Sea Cajun Crab Dip. Dinner: Steamed Hard Shell Crab. Snacks/Other: Steamed or Boiled Shrimp. more...
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gaining 5.6 lb a week
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lianepeek's weight history
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