r44brown's Journal, 26 August 2016

170.4 lb Lost so far: 25.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 69.87g | Prot: 59.60g | Carb: 276.67g.   Breakfast: Jennie-O Maple Turkey Breakfast Sausage, Scrambled Egg (Whole, Cooked), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), Flatfish (Flounder and Sole Species), Tea Presweetened with Sugar, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3214 kcal

Activities & Exercise: Sitting - 4 hours and 25 minutes, Desk Work - 3 hours and 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 18 minutes. more...