dad2avery's Journal, 06 February 2010

469.5 lb Lost so far: 30.5 lb.    Still to go: 219.5 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 41.79g | Prot: 94.85g | Carb: 264.77g.   Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Tuna Creations Hickory Smoked Tuna, Select 100% Whole Wheat Sandwich Thins. Dinner: White Rice, Scallops, California Roll. more...

5445 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...