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1/9/7 Day 8
1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 chef salad lunch
1 tbs ELOO mid meal
2 bowls homemade salad and banana dinner
1 hr Eliptical 1116 Calories burned
Big jump down. Yeah!!
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256.5 lb
Lost so far: 7.5 lb.
Still to go: 76.5 lb.
Diet followed 100%.
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losing 10.5 lb a week
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