Weigh In record (no journal entry) for 10 January 2012
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1261 kcal
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Fat: 36.62g | Prot: 66.09g | Carb: 177.49g.
Breakfast: coffee, sugar, milk, signature range organic rice milk, herbalife shake, banana. Lunch: strawberries, Pineapple mango crush, herbalife shake. Dinner: swiss chard, yam, steak. Snacks/Other: super fruits - cranberry and Blueberry flavor, mixed nuts, grapefruit. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Hiking - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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