Weigh In record (no journal entry) for 17 November 2016
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169.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1344 kcal
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Fat: 28.84g | Prot: 63.11g | Carb: 144.84g.
Breakfast: Smirnoff Vodka, Pork Spareribs (Lean Only Eaten), Coffee with Cream and Sugar. Lunch: No Name Dill Pickles with Garlic, Hummus, Tomatoes, Weight Watchers 100% Whole Wheat Bread. Dinner: Honeycrisp Apples. Snacks/Other: The Ginger People Gin Gins, Tea with Milk and Sugar. more...
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losing 0.8 lb a week
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