Weigh In record (no journal entry) for 20 November 2016
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2298 kcal
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Fat: 165.43g | Prot: 76.73g | Carb: 139.18g.
Breakfast: Starbucks Cappuccino (Tall), Coffee, Tapatio Hot Sauce, Broccoli, Cauliflower, Trader Joe's Organic Red Palm Oil, David Seeds Pumpkin Seeds, Kale, Egg, Cabbage, Simply Nature 100% Grass Fed Ground Beef. Lunch: Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Wonderful Halos Mandarin Oranges, Trader Joe's Clarified Butter (Ghee), Nutiva Red Palm Oil, Broccoli, Cabbage, Cauliflower, Portabella Mushrooms, Garlic, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Starbucks Cappuccino (Tall), Doritos Nacho Cheese Tortilla Chips (28g), Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (1.86 oz). more...
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gaining 9.3 lb a week
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