Ingria's Journal, 20 November 2016

193.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 87.10g | Prot: 75.81g | Carb: 153.88g.   Breakfast: Fra'Mani Organic Cranberry Sauce, Straus Family Creamery Organic Sour Cream, Olive Oil, White Rice Flour, sugar, egg, cottage cheese. Lunch: Ratatouille, Potato (Flesh and Skin), Lamb. Dinner: Trader Joe's Greek Kalamata Olives, Lamb Shoulder Chop (Lean and Fat Eaten), Couscous (Cooked), Olive Oil. Snacks/Other: Raspberries, Kiwi Fruit. more...

2454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...