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Off diet for six months. Gained thirty pounds. Wow
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228.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1643 kcal
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Fat: 35.88g | Prot: 150.58g | Carb: 173.00g.
Breakfast: Java Monster Lo-ball, Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chocolate Fudge Brownie Low Fat Frozen Yogurt. more...
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gaining 0.6 lb a week
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