Weigh In record (no journal entry) for 19 November 2016
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130.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1161 kcal
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Fat: 58.25g | Prot: 38.72g | Carb: 118.34g.
Breakfast: Denny's Hash Browns, Deep Onion Kulcha, Egg, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Salami and Cheese Sandwich with Lettuce and Spread. more...
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gaining 0.2 lb a week
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