Weigh In record (no journal entry) for 09 January 2012
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213.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1513 kcal
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Fat: 95.48g | Prot: 96.92g | Carb: 83.84g.
Breakfast: Bacon (Cured) , Egg. Lunch: Cooked Shrimp, Salmon. Dinner: Broccoli , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt) , Simply Lite sugar free choc, Turkey Bacon, Blackberries , Kale , Apples , Cucumber (with Peel) , Bell Peppers, Spinach . more...
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2538 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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