Weigh In record (no journal entry) for 19 November 2016
|
257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 November 2016:
|
2030 kcal
|
Fat: 88.20g | Prot: 94.20g | Carb: 242.40g.
Breakfast: Oroweat Whole Grains Double Fiber Bread, Coffee, Metamucil Sugar Free Metamucil, Evergood Old Fashioned Beef Frankfurters. Lunch: Papa Murphy's Pizza angus steak & roasted garlic, Oroweat Whole Grains Double Fiber Bread. Snacks/Other: Oroweat Double Fiber Wheat Bread, Kraft Macaroni & Cheese Dinner - Original, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antonlubo's weight history
|