Weigh In record (no journal entry) for 09 January 2012
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134.3 lb
Lost so far: 0 lb.
Still to go: 4.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2012:
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1166 kcal
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Fat: 31.58g | Prot: 74.21g | Carb: 140.36g.
Breakfast: tea, Bananas. Lunch: Tikka Masala Simmer Sauce, Chicken Breast, Brown Rice, Red Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Clementines. Dinner: lava cake, riesling, fish. more...
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1858 kcal
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Activities & Exercise:
Exercise machine - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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