Weigh In record (no journal entry) for 26 January 2011
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2369 kcal
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Fat: 88.67g | Prot: 104.87g | Carb: 278.12g.
Breakfast: 0% Fat Free Milk, Golden Puffs. Lunch: 0% Fat Free Milk, Tangy Carolina BBQ Chips (Lay's), Hot Dog Buns, Cheddar Wurst Smoked Sausage, Baked Beans. Dinner: Coffee (Brewed From Grounds), Ice Cream Cone, BLT Sandwich. more...
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3306 kcal
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Activities & Exercise:
Driving - 6 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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