BadMojo's Journal, 08 February 2011

239.0 lb Lost so far: 11.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 79.50g | Prot: 116.00g | Carb: 264.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, 0% Fat Free Milk. Lunch: 0% Fat Free Milk, Whole Grain Chicken Helper - Lemon & Herb Chicken. Dinner: Jalapeno Kettle Cooked Potato Chips, Vitamin Water Focus Kiwi-Strawberry, 6" Supreme Personal Pan Pizza. Snacks/Other: Cappuccino with Sugar, Peanut M&M's. more...

3108 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...