Weigh In record (no journal entry) for 10 April 2011
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2799 kcal
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Fat: 112.77g | Prot: 97.19g | Carb: 365.08g.
Breakfast: Hard Peanut Granola Bars. Lunch: 0% Fat Free Milk, 14" Pepperoni Pizza. Dinner: Coca-Cola Classic Soda, Kung Pao Chicken, Crab Rangoons, Fried Rice. Snacks/Other: Coke (12 oz), Lowfat Yogurt - Vanilla (Great Value), Peanut Butter Chocolate. more...
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3210 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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