Weigh In record (no journal entry) for 26 March 2011
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2455 kcal
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Fat: 89.26g | Prot: 89.56g | Carb: 287.94g.
Breakfast: Navels Oranges, Hard Peanut Granola Bars. Lunch: Taco, 0% Fat Free Milk, Chili Cheese Flavored Corn Chips. Dinner: Miller Lite Beer (12oz), Monkey Bread - Cinnamon (Alum Pan), Pepperoni Golden Crust Pizza (Medium), Breadsticks with Cheese. Snacks/Other: Coca-Cola Classic (Cup), Coffee (Brewed From Grounds), Good & Plenty Licorice. more...
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3136 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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