Weigh In record (no journal entry) for 21 March 2011
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2391 kcal
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Fat: 88.95g | Prot: 61.58g | Carb: 348.56g.
Breakfast: round top white bread, Extra Crunchy Peanut Butter, Navels Oranges. Lunch: Twizzlers, Peanut Butter Egg, Chicken Pot Pie, 0% Fat Free Milk. Dinner: Coke (12 oz), Ranch Corn Nuggets, Whopper Jr. Sandwich. Snacks/Other: Good & Plenty Licorice, Ranch Corn Nuggets, Milk Chocolate M&M's (Fun Size), Coffee (Brewed From Grounds). more...
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3318 kcal
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Activities & Exercise:
Sitting - 6 hours, Softball - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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