Weigh In record (no journal entry) for 16 February 2011
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1919 kcal
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Fat: 74.51g | Prot: 91.04g | Carb: 219.06g.
Breakfast: Apples. Lunch: Angel Hair Pasta with Parmesan Cheese, Beef Steak, 0% Fat Free Milk. Dinner: Valley Fresh Steamers Niblets Corn, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Hot Dog Buns, 0% Fat Free Milk. Snacks/Other: Hot Fudge Sundae, Caramel DeLights. more...
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3095 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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