BadMojo's Journal, 31 January 2011

240.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 72.07g | Prot: 93.43g | Carb: 331.46g.   Breakfast: Golden Puffs, 0% Fat Free Milk. Lunch: 0% Fat Free Milk, Ground Beef, Medium Red Chili Beans in Chili Sauce, Cornbread (Corn Muffin) (Dry Mix). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Peanut Butter Egg. more...

3738 kcal

Activities & Exercise: Housework - 1 hour, Shoveling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...