Weigh In record (no journal entry) for 18 November 2016
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257.0 lb
Lost so far: 68.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2030 kcal
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Fat: 85.83g | Prot: 129.08g | Carb: 184.73g.
Breakfast: Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Apple White Grape Juice, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg. Lunch: Equal 0 Calorie Sweetener, Chick-fil-A Chicken Salad Cup, Lipton Pure Leaf Unsweetened Iced Tea, Mrs Baird's Honey Wheat Bread, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Butter Buns Hamburger, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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gaining 2.0 lb a week
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