Weigh In record (no journal entry) for 19 November 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2475 kcal
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Fat: 91.10g | Prot: 107.07g | Carb: 308.34g.
Breakfast: Pulla, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Jauhelihakastike, Spagetti. Dinner: Joulutorttu, Rasvaton Maito. more...
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2593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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