Weigh In record (no journal entry) for 17 November 2016
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281.8 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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825 kcal
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Fat: 20.60g | Prot: 133.02g | Carb: 17.08g.
Breakfast: Hormel Premium Real Crumbled Bacon, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Cooked Spaghetti Squash, Member's Mark Grilled Mesquite Chicken Breast. more...
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gaining 4.2 lb a week
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