hendoo11's Journal, 18 November 2016

166.8 lb Lost so far: 12.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 65.57g | Prot: 50.24g | Carb: 155.63g.   Breakfast: English Muffin with Butter, Great Value Pork Sausage Links, Egg, Coffee. Lunch: Sun Chips French Onion (Package), Minute Maid Lemonade (20 oz), Ham and Cheese Croissant Sandwich. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Running - 8/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...