Weigh In record (no journal entry) for 18 November 2016
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145.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1766 kcal
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Fat: 50.54g | Prot: 40.40g | Carb: 293.44g.
Breakfast: Coffee-Mate Caramel Vanilla, Kellogg's Crispix, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Granny Smith Apples, Black Diamond Mozzarella Cheese String, Peaches, Tropicana Trop50 Orange Juice, Bananas. Dinner: Ranch Salad Dressing, Wendy's Sour Cream & Chives Baked Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Second Cup London Fog (Medium). Snacks/Other: Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Tim Hortons Birthday Cake Timbit, Tim Hortons Honey Dip Timbit, Sugar Cookies (Includes Vanilla). more...
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losing 3.5 lb a week
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