LaShuan's Journal, 09 January 2012

Today is day 1 of changing my eating habits.

157.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 66.45g | Prot: 84.60g | Carb: 75.44g.   Lunch: Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Dinner: Fried Battered Fish. Snacks/Other: Fiber One Chewy Bars, Gourmet Trail Mix. more...

2267 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...