Weigh In record (no journal entry) for 09 January 2012
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155.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1820 kcal
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Fat: 41.73g | Prot: 61.06g | Carb: 302.64g.
Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice, Hot Cereal Multi Grain, Light & Fit Yogurt - Blueberry, Tangerines (Mandarin Oranges) . Lunch: Boiled Egg, Chewy Granola Bar Chocolate Chip, Dry Italian Salame, Provolone Cheese , Deli Style Spicy Brown Mustard, Fat-Free Spread, Tangerines (Mandarin Oranges) , French or Vienna Bread (Includes Sourdough) , Blueberry Preserves. Dinner: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Pure Basmati Rice, Black Bean Hominy Chili, Whole Lotta Veggies Soup. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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