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Hi everyone,
I was able to do my fast - I did 31 hours b/c I needed to eat breakfast before my workout so I didn't get sick. That worked out well - I didn't need to eat after the workout and my blood sugar is 126 without meds. I will still take the metphormin - until I start getting under 100 I will take it. I am hoping the fasting will get that blood sugar down!
I will be packing tonight to go on the road for a week. I have to think about what I need for next week to ensure that I have a positive experience with food and I stay on plan. Since I won't be working out with weights, I will be walking. I want to do 2 miles a day so that I can get in shape for my upcoming 5K walk.
Plan is fast: Sat, Mon, Wed, Fri. It is only 3x a week, not every other day.
I don't know what the heck they did to the mobile app but they really screwed it up. I do software development and testing for a living and I can't stand the app updates. It's almost impossible to use.
OK, enough complaining. :) Have a great day Buddies! :) :)
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282.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1299 kcal
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Fat: 98.91g | Prot: 80.03g | Carb: 30.88g.
Breakfast: Eggland's Best Large Grade A Eggs, Egg Beaters Egg Beaters - Original. Lunch: Super Seedz Gourmet Pumpkin Seeds (Sea Salt), Wegmans Shredded Sharp Cheddar Cheese, Borden Shredded Cheddar Cheese, Ken's Steak House Lite Northern Italian, Dole Romaine Lettuce. Dinner: Wegmans Hickory Smoked Thick Sliced Bacon, Wegmans Romaine Salad, Mushrooms, Cooked Sauerkraut, Happy Farms Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Wegmans macadamia nuts. more...
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steady weight
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