Weigh In record (no journal entry) for 18 November 2016
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336.2 lb
Lost so far: 12.4 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1558 kcal
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Fat: 104.83g | Prot: 120.33g | Carb: 21.67g.
Breakfast: Boiled Egg, Atkins Dark Chocolate Royale Shake, Apple Cider Vinegar BBQ sauce, Armour Original Meatballs. Lunch: Ranch Salad Dressing, mozarella tomato salad, Kroger Horseradish Mustard, Great Lakes Cheese Provolone Cheese Slices, Dietz & Watson Smoked Maple Ham. Dinner: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hidden Valley Ranch Salad Dressing, Fresh Express Italian Salad Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 4.2 lb a week
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