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cookamy
Journal
18 Nov 16
cookamy's Journal, 18 November 2016
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Weigh In record (no journal entry) for 18 November 2016
112.4 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2016:
913 kcal
Fat: 37.18g | Prot: 46.40g | Carb: 95.69g.
Breakfast:
Coffee with Milk.
Lunch:
Red Bean Soup, Pink Lady Apples, Sushi Sushi Seafood Salad Pack.
Dinner:
Crepes filled with Meat, Fish or Poultry (with Sauce).
Snacks/Other:
Arnold's Farm Orchard Fruits Clusters, Woolworths Apricot Delights, Cappuccino.
more...
1548 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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