mushroom morris's Journal, 17 November 2016

155.2 lb Lost so far: 21.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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435 kcal

Fat: 24.51g | Prot: 27.35g | Carb: 25.35g.   Breakfast: Rye Bread, Egg, Danepak Smoked Thick-Cut Back Bacon Rasher, The Laughing Cow Light Cheese Triangle. Snacks/Other: Waitrose Love Life Brazil Nuts. more...

2023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 35 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...