Weigh In record (no journal entry) for 09 January 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1577 kcal
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Fat: 93.31g | Prot: 59.45g | Carb: 139.93g.
Breakfast: Artisan Cheese Pastries. Lunch: pesto, ciabatta, gouda, havarti, tomato basil soup. Dinner: Brown Sugar, Butter, Asian Pears, Broccoli, Balsamic Glaze, Meat Loaf Made with Beef and Pork. Snacks/Other: Natural Crunchy Peanut Butter, Premium French Vanilla Ice Cream. more...
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2331 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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