Weigh In record (no journal entry) for 09 January 2012
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128.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1097 kcal
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Fat: 39.72g | Prot: 48.88g | Carb: 149.91g.
Breakfast: Shredded Lite Mexican Blend Cheese, Cooked Kale (from Fresh), Egg. Lunch: Pineapple, Special Dark Chocolate (4.25 oz bar), Organic Pea Shoots, Beefsteak Pumpernickel, Crab Classic Leg Style (Imitation Crab Meat), fat free cream cheese jewel, Cucumber (with Peel). Dinner: Oven Roasted No Salt Toasted Sliced Almonds, Fat Free Pizza Sauce, Organic Pea Shoots, Spinach, Cooked Spaghetti Squash, Lighten Up Sesame Ginger Dressing. Snacks/Other: Pistachios, Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 0.3 lb a week
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