Weigh In record (no journal entry) for 17 November 2016
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2016:
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1513 kcal
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Fat: 72.82g | Prot: 90.71g | Carb: 117.78g.
Breakfast: Cooked Spinach (from Fresh), Cabbage, Nutiva Red Palm Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Lunch: Sushiya Spicy Salmon Roll, Salmon Sushi. Snacks/Other: Trader Joe's Toasted Sesame Oil, Tortilla Corn Chips, Daisy Sour Cream, Lemon, Good Sense Roasted & Salted Pumpkin Seeds, Plain Yogurt, Gelatin Powder (Unsweetened). more...
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