Weigh In record (no journal entry) for 09 January 2012
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300.8 lb
Lost so far: 46.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1997 kcal
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Fat: 62.47g | Prot: 82.41g | Carb: 305.89g.
Breakfast: 1% milk, multigrain cheerios. Lunch: cream cheese frosting, Carrot Muffin. Dinner: raspberry ginger ale, diet 7up, pizzelle, ham and cheese chicken, sugar, spaghetti sauce, spaghetti. Snacks/Other: ritz chips, prunes, tortilla chips. more...
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3309 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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