Weigh In record (no journal entry) for 17 November 2016
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1557 kcal
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Fat: 89.46g | Prot: 106.86g | Carb: 92.75g.
Breakfast: Coffee, Egg, Milk (Whole Milk), Great Value Pork Sausage Links. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Broccoli, Chef's Cupboard Mashed Sweet Potatoes, Cooked Salmon. more...
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losing 1.4 lb a week
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