Weigh In record (no journal entry) for 09 January 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2283 kcal
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Fat: 116.00g | Prot: 77.90g | Carb: 238.02g.
Breakfast: Bananas. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chunk Pineapple in Pineapple Juice, Original Club Crackers, Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: French Style Cut Green Beans, Homestyle Bakes - Cheesy Ham & Hash Browns. Snacks/Other: Peanut Butter Cups (Miniatures), Payday (Snack Size), Original Potato Chips, French Onion Dip, Minute Maid Orange Juice, Graham Crackers, Almonds (Roasted & Salted). more...
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gaining 7.0 lb a week
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