Weigh In record (no journal entry) for 09 January 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2207 kcal
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Fat: 130.79g | Prot: 99.37g | Carb: 171.30g.
Breakfast: kettle chips, dry roasted peanuts. Lunch: shredded parmesan cheese, Colby Jack Cheese, dry roasted peanuts. Dinner: string cheese sargento, archer farms fruit strip, provolone cheese, chicken wrap sonic. Snacks/Other: Wheat Thins Crackers - Original, ginger chews, Light String Cheese. more...
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2687 kcal
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Activities & Exercise:
Spin class - 1 hour and 3 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 22 minutes, Driving - 2 hours, Sitting - 5 hours. more...
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gaining 2.1 lb a week
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