Weigh In record (no journal entry) for 17 November 2016
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179.6 lb
Lost so far: 48.6 lb.
Still to go: 39.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2016:
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1257 kcal
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Fat: 106.84g | Prot: 52.15g | Carb: 15.70g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hormel Black Label Bacon Original, Fresh & Easy Pico De Gallo, White BBQ sauce, Baby Spinach. Dinner: Hormel Black Label Bacon Original, Birds Eye Steamfresh Broccoli & Cauliflower, Omg chicken. Snacks/Other: Ricotta puffs, Spectrum Organic Virgin Coconut Oil, Coffee, Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 8.4 lb a week
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