Weigh In record (no journal entry) for 05 February 2010
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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3161 kcal
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Fat: 122.69g | Prot: 131.54g | Carb: 368.48g.
Lunch: Shrimp and Pineapple Fried Rice, Lettuce Salad with Assorted Vegetables. Dinner: Con Queso, Margarita, Sopapilla, Flour Tortillas, Salsa, Tortilla Corn Chips, Spanish Rice, Black Beans. Snacks/Other: Baked Woven Wheats, Hummus. more...
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losing 6.2 lb a week
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