Weigh In record (no journal entry) for 05 February 2010
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1639 kcal
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Fat: 118.59g | Prot: 112.58g | Carb: 36.45g.
Breakfast: eggs, sausage. Lunch: almonds, cobb salad. Dinner: sour cream, scallops, shrimp, broccoli. Snacks/Other: vinegar, olive oil, avocado, deviled egg. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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linkrider's weight history
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