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I have been challenging myself to do 12 days in a row at the gym with one day off! Then I will try 12 days again! So for I'm on day 7! And I'm feeling pretty good. I'm eating well and enjoying the changes I'm feeling. I know I'm seeing my stomach taking shape, but not as much as I want to see, but I realize this is the mind trying to make me feel bad. I'm just taking everything in slowly! And I'm enjoying this ride!!!
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1069 kcal
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Fat: 50.71g | Prot: 68.13g | Carb: 83.81g.
Breakfast: cream, coffee, rye bread, coconut oil, onions, mushrooms, spinach, red pepper, eggs. Lunch: chicken. Dinner: garlic, fontina cheese, whole wheat angel hair, plum tomatoes, Frozen Artichoke Hearts, frozen broccoli florets. Snacks/Other: cheez its. more...
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3003 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 0.0 lb a week
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